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The doctor of the future will give no medicine, but will instruct his patients in care of the human frame, in diet, and in the cause and prevention of disease.

Thomas Edison

Raindrum Private Rehab Australia. How much alcohol is too much? How to help someone with drinking problems and addiction. How alcohol affects your mental and physical health.
Health & Fitness

Changing your genes

Once medical scientists believed that it was only our genes that controlled how our DNA is interpreted. But the fast-moving …
Health & Fitness

Gut instinct: keeping your brain and body healthy

It seems, lately, every best-seller list has a lengthy read on maximising gut health. So, what’s all the fuss about …
Health & Fitness

Heart disease – the early warning signs

There is no single cause of heart disease. Rather, a heart attack, or a stroke, can be a health tsunami …
Health & Fitness

8 foods to improve your mental health

Pip Taylor, Accredited Practicing Dietitian and Sports Dietitian discusses the impact of nutrition on mental health How does nutrition affect …
Health & Fitness

Why you need a wellness team

If you want to achieve peak health, you need a wellness program. Ideally, it should be put together by a …
Health & Fitness

Could your Fitbit be harming your health?

It’s 6am and your Fitbit wakes you at the optimal time. The device has tracked your sleep, and, stages, data …
Health & Fitness

10 ways to de-age your brain

With more than three million Australians predicted to develop dementia between 2012 and 2050(1), finding ways to protect your brain …
Health & Fitness

Alcohol – how much is too much?

Australians have always had something of a love affair with alcohol. Our sportsmen, and even our politicians, have been known …
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