It’s 6am and your Fitbit wakes you at the optimal time. The device has tracked your sleep, and, stages, data you can access. In fact, it will give you a ‘sleep score’. It will also monitor your resting heart rate 24/7 and your peak heart rate zones to optimise effort during workouts. Of course, it […]
Month: December 2021
How to use stress to help, not harm, your health
If you’re a senior executive, or a competitive, stress is probably a normal part of your schedule. However, too often it is chronic stress that can result in symptoms that range from headaches, gastrointestinal upsets and anxiety and depression to frequent infections, and insomnia. In fact, chronic, unresolved stress – distress – can increase your […]
A new definition of success
You’ll remember all those feel-good moments of the 2020 Summer Paralympics in Tokyo – if only because it actually took place from August 24 to September 5, 2021. Delayed more than a year because of Covid-19 and in doubt because Japan went through a fifth wave of the pandemic around the time of the preceding […]
10 ways to de-age your brain
With more than three million Australians predicted to develop dementia between 2012 and 2050(1), finding ways to protect your brain is key. While family history, heredity and genetics play a role in risk, risk reduction has a strong role to play, says Dementia Australia (DA). These brain health tips and tricks will help you de-age […]