It seems, lately, every best-seller list has a lengthy read on maximising gut health. So, what’s all the fuss about and what do you really need to know if you want to be healthy and happy now, and in the future? It’s as simple, and as complex, as this: what you eat, as well as […]
Month: February 2022
Heart disease – the early warning signs
There is no single cause of heart disease. Rather, a heart attack, or a stroke, can be a health tsunami provoked by not only genetic factors but by lifestyle choices. If you’d like to lower your risk of being one of 17,533 who die every year of heart disease, here are the heart disease signs […]