Changing your genes
Once medical scientists believed that it was only our genes that controlled how our DNA is interpreted. But the fast-moving science of epigenetics is changing a lot of preconceptions about gene expression. According to the Australian Academy of Science, epigenetics is “an additional layer of instructions that lies on top of DNA, controlling how the […]
Gut instinct: keeping your brain and body healthy
It seems, lately, every best-seller list has a lengthy read on maximising gut health. So, what’s all the fuss about and what do you really need to know if you want to be healthy and happy now, and in the future? It’s as simple, and as complex, as this: what you eat, as well as […]
Heart disease – the early warning signs
There is no single cause of heart disease. Rather, a heart attack, or a stroke, can be a health tsunami provoked by not only genetic factors but by lifestyle choices. If you’d like to lower your risk of being one of 17,533 who die every year of heart disease, here are the heart disease signs […]
8 foods to improve your mental health
Pip Taylor, Accredited Practicing Dietitian and Sports Dietitian discusses the impact of nutrition on mental health How does nutrition affect our mental health? The presence of depression, anxiety or other forms of mental health can take a huge toll on the wellbeing of many Australians, as well as our society as a whole. Added to […]
Why you need a wellness team
If you want to achieve peak health, you need a wellness program. Ideally, it should be put together by a team of wellness experts who make it their business to know your personal health goals and challenges. This applies to those who want to excel personally, or professionally, from businesspeople to elite athletes, as well […]
Could your Fitbit be harming your health?
It’s 6am and your Fitbit wakes you at the optimal time. The device has tracked your sleep, and, stages, data you can access. In fact, it will give you a ‘sleep score’. It will also monitor your resting heart rate 24/7 and your peak heart rate zones to optimise effort during workouts. Of course, it […]
10 ways to de-age your brain
With more than three million Australians predicted to develop dementia between 2012 and 2050(1), finding ways to protect your brain is key. While family history, heredity and genetics play a role in risk, risk reduction has a strong role to play, says Dementia Australia (DA). These brain health tips and tricks will help you de-age […]
Alcohol – how much is too much?
Australians have always had something of a love affair with alcohol. Our sportsmen, and even our politicians, have been known to boast about drinking while most social occasions are linked to consuming beer, wine or spirits. This is especially true of business functions or entertaining, where drinking is often an accepted part of networking. For […]