In Australia, most people with mental illness report experiencing stigma. This can result in social exclusion, something that can make suffering and recovery worse, according to the Productivity Commission Inquiry Report into Mental Health. Interacting with other people – friends, family, colleagues, or the broader community – can be an essential aspect of recovery and […]
Category: Mental Health
Mental Health
Your mental well-being is a cornerstone of recovery. This category offers articles on mindfulness practices, emotional regulation techniques, and building self-compassion to support your journey at Raindrum.
Quick Q&A – Anxiety
What is anxiety? Anxiety is part of our sympathetic nervous system. Anxiety begins in the body; it is there to help us in the face of a threat or a perceived threat. Anxiety is a very normal part of the human experience. From the time that we are born to the time that we die, […]